170218 Moria Teacher Training A (3)


Balasana (Child Pose)
One-legged Royal Pigeon Pose
Half Lord of the Fishes Pose
胸腔往旁邊打開比往前看起來動作大

The Great Seal
腳掌有三個點：靠大拇指、靠小指、靠腳跟。踮腳要把重心放大拇指

170218 Moria Teacher Training A (1)

170218 Moria Teacher Training A (2)
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